無止境的雜念紛飛，造成的痛苦更大。
許多人身處僻靜的地方，但內心卻充滿著貪嗔煩惱;事實上，內心如此地混亂，比外在的誘惑更危險。
因為外在的一切，要亂也只是亂在眼前，但是內在的混亂，卻是亂在心中。無止境的雜念紛飛，造成的痛苦更大。
宗薩欽哲仁波切
Endless thoughts and distractions cause greater suffering. Many people find themselves in secluded places, yet their hearts are filled with greed, hatred, and defilements. In fact, this inner chaos is more dangerous than external temptations. Externally, chaos is only visible, but internal chaos exists within the heart. Endless thoughts and distractions cause even greater suffering.
Dzongsar Khyentse Rinpoche