早起真得可以做很多事情。今天早上特別早起，6點就起床！吃完早餐（雞絲麵+紅豆湯），洗完4天的衣服，居然還有剩餘的時間可以染髮（等待20分鐘，洗掉+護髮40分鐘，吹乾30分鐘），染髮劑$380兩大罐，半年染一次，可以撐很久。自己染可省$1000-$1500。根本之道，要多補充營養+運動+充足睡眠，不要想太多，多休息，才是養黑髮之道。40歲才長第一根白髮，45歲就要保養頭髮了，不要給自己太大的壓力。
Waking up early really does allow you to accomplish so much. This morning I was up extra early, at 6:00! After breakfast (shredded chicken noodles and red bean soup), I finished four days’ worth of laundry, and surprisingly still had time to dye my hair (20-minute wait, 40-minute rinse and conditioner, 30-minute blow-dry). The hair dye costs $380 for two large cans, and I dye my hair every six months, so it lasts a long time. Doing it self can save $1,000-$1,500. The key to maintaining long-lasting hair is good nutrition, exercise, and adequate sleep. Don’t overthink it, and get plenty of rest. My first gray hair appears at 40, so at 45, I need to start taking care of my hair. Don’t put too much pressure on oneself.
