今天吃飽飯,少量的水煮蔬菜(花椰菜+地瓜葉),香味沙茶豆干,素肉鬆,一碗白飯,再來一碗金針菇素薑溫湯,慢慢吃完,不急,消化一下。下午休息完,待會,3小時之後,再來份下午茶,蘋果和水蜜桃。I had a full meal today, a small amount of boiled vegetables (broccoli + sweet potato leaves), fragrant shacha dried tofu, vegetarian meat floss, a bowl of white rice, and a bowl of enoki mushroom and ginger warm soup. I ate slowly, not in a hurry, to digest. After taking a rest in the afternoon, I will have afternoon tea, an apple and a peach after 3 hours.