整鍋，補湯一人份！黃耆+枸杞+紅棗+蘋果一顆（切好，不削皮）滾燙水15分鐘，再悶15分鐘，等到金黃色黏稠液體，喝起來特別甘甜清爽，好喝！一邊工作剪接，一邊聽大悲咒不停，喝補湯也是一種享受！A whole pot of nourishing soup for one person!Astragalus root + goji berries + red dates + an apple (cut, unpeeled)Boil in boiling water for 15 minutes, then simmer for another 15 minutes until it becomes a golden, viscous liquid. It’s incredibly sweet and refreshing, and delicious! Listening to the Great Compassion Mantra while editing is a real treat!